Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Blueberries usually get most of the attention when it comes to antioxidant-rich fruits, but believe it or not, pomegranates contain more antioxidants per serving. While you won’ ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a ...

Some studies have shown drops of up to 5-12% after just a few weeks of daily pomegranate intake, an effect comparable to some prescription medications but achieved through delicious nutrition ...

Nutritional value of 1 pomegranate Nutritional value of 1 medium pomegranate, which is about 280g fruit is- 144 calories, 33 g carbs, 24 g sugar, 7 g dietary fiber, 3 g protein, and 2 g fat.

Recent sports nutrition research has identified pomegranate as a promising ergogenic ... but consumers should check labels carefully, as many commercial varieties contain added sugars or are ...

This week, the Food and Drug Administration unveiled a long-awaited proposal that would require food and drink manufacturers to display nutrition labels on the front of most of their packages ...

The proposed label, also called the nutrition info box, would break down information about sodium, added sugar and saturated fat content by saying whether the food contains “Low,” “Med” or ...

Often considered a "superfood," pomegranates provide "a ton of great benefits," Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, tells TODAY.com.

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to ...

She covers topics on nutrition, women's health, and more. Melgarejo P, Martínez-Nicolás JJ, Núñez-Gómez D, Almansa MS, Legua P. Accurate botanical nomenclature: pomegranate and the ‘aril ...