Is it good to drink pomegranate juice every day? It’s perfectly fine to enjoy an 8-ounce serving each day. Just check the label on the ... Pomegranates deliver nutritional benefits, including ...

Recent sports nutrition research has identified pomegranate as a promising ergogenic ... but consumers should check labels carefully, as many commercial varieties contain added sugars or are ...

This article examines the many health benefits of pomegranates. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which won’t ...

Pomegranate peel contains many anti-oxidants. Although people don’t normally eat it, peel can be dried and ground into a fine powder to be consumed as tea. It can also be made into a paste for ...

In fact, their superfood status is pretty well-deserved. Spoiler alert: When you break it down, pomegranate nutrition is really impressive. Unlike other trendy foods (ahem, apple cider vinegar ...