Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one ...

How is it good for heart health Including pomegranate juice, along with your regular medications for heart disease can have a ...

Pomegranate vinegar taken in moderation can reduce inflammation in the intestines, thus improving digestion. However, pay ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Blueberry Juice: Supporting Brain and Cognitive Function. While blueberry juice might not directly impact your gut or liver, it plays a key role in overall health through its benefits for the brain.

Pomegranate juice for liver health. ... An April 2010 study found that moderate-term blueberry supplementation can confer neurocognitive benefits. 3. Tart cherry juice for gut inflammation.

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Cranberry juice's benefits. Dr Karan Rajan breaks down the gut-boosting properties of a powerful compound found in cranberries, called polyphenols, in the clip.

Gastroenterologist Dr Joseph Salhab often shares nutrition tips that boost the gut and liver health of his followers on Instagram. On May 27, he talked about the 5 juices he consumes regularly as a ...

When you do not have (or can not consume) all the necessary ingredients for a recipe, do you scrap it altogether or see if ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.