Pomegranate vinegar taken in moderation can reduce inflammation in the intestines, thus improving digestion. However, pay ...

Learn how fruits like bananas, oranges, and kiwis can support healthy blood pressure thanks to their high potassium content ...

Maintaining a healthy blood count and hemoglobin level is essential for overall well-being, as it helps ensure that your body ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

When you do not have (or can not consume) all the necessary ingredients for a recipe, do you scrap it altogether or see if ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

G ood blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered throughout the body. Poor circulation can lead to fatigu ...

The monsoon season brings welcome rain and cooler breezes, but it also comes with a few health hiccups. Sudden weather shifts ...

Here are the 7 drinks Dr Joseph shared, along with the benefits of each of the ingredients: Kefir supplies probiotics that ...

Non-encapsulated probiotics thrive in fruit and vegetable juices, maintaining viability and sensory appeal, paving the way ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.