Pomegranates (or our good old anaar) are packed with polyphenols, powerful antioxidants including tannins and anthocyanins, ...

Pomegranate juice is a versatile beverage, and “if paired properly with foods, or if used in a smoothie with protein sources like seeds or nut butters, you can enjoy it daily,” Beckerman says.

Because pomegranate juice is made from pomegranates, it carries many of the same potential health benefits, the experts say. "There's a lot of good research on pomegranate juice," Zumpano says.

For convenience, 100% pomegranate juice with no added sugar offers many of the same benefits, though you’ll miss the fiber contained in the seeds of whole arils. Creative ways to include ...

Pomegranate juice contains dietary fibre, which is generally beneficial for digestion. However, for those not accustomed to a high-fibre diet, an abrupt increase in fibre intake can cause gas and ...

Add ice to a cocktail shaker, then 2 ounces pomegranate juice (I prefer POM Wonderful), ½ ounce triple sec, and 1 ½ ounces vodka. Shake it for about 15 seconds.