From lowering blood pressure to reducing blood sugar levels, pomegranates are known for their many health benefits. But did ...

Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Pomegranates are more than just a delicious, juicy fruit; they're packed with health benefits, history ... You'll also learn how to properly prepare and consume a pomegranate, as well as some creative ...

Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

Cholesterol can be a challenging condition to manage however adapting to healthy lifestyle choices goes a long way ...

Your mouth is the gateway to your gut and the state of your oral health can directly influence digestion, inflammation, and ...

It can be hard to know what supplements to take as there is a lot of mixed information out there. L-carnitine is among the ...