Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.

Feeling less stigma — not losing weight — was linked to better mental health, eating behaviors and weight loss after bariatric surgery.

New research shows that weight stigma—and not weight itself—has the biggest impact on mental health and healthy behaviors in the years after weight-loss surgery.

These results are meaningful and demonstrate the potential of patient-delivered care in behavioral medicine, where health behavior maintenance remains a significant challenge, whether weight loss ...

Taking care of your gut and liver doesn’t necessarily require an elaborate supplement regime or restrictive diet—sometimes, ...

The benefits of midlife weight loss Shedding those pesky pounds that build up as we age is a meaningful way to prolong life without surgery or medication. It’s not always easy but it works.

Incorporate a bowl of pomegranate daily to achieve these amazing benefits. Disclaimer: This content including advice provides generic information only.

In today’s fast-paced world, maintaining a healthy weight can be a challenging endeavor. With numerous diets, exercise programs, and weight loss supplements flooding the market, individuals often find ...

3. Will pomegranate help me lose weight? While not a weight-loss fruit, its fiber content helps keep you full longer. 4. Is pomegranate extract better than the fruit?

Eating one pomegranate daily- seeds and all- can mimic many of the benefits seen in the study. Each fruit offers fiber, vitamins C and K, and a generous dose of polyphenols.