Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Which Target Good & Gather snacks are worth buying and which should be skipped? We tried 12 popular products to discover the ...

Pomegranates take center stage in today’s kitchen as we explore three creative recipes you can enjoy anytime. First, a ...

When it comes to creating memorable events, few venues can compete with the natural beauty and sophistication of a winery.

A study by William Paterson University reveals lemons as the most beneficial fruit due to their high concentration of vitamins, fiber, and antioxidants. Lemons can satisfy nutritional needs with ...

When it comes to fruits, the names we give to them should be fairly clear in describing what we are eating, but there are a ...

When researchers mapped the evolution of seed sizes onto that of land animals, they observed that when land animals got bigger, so did fruit seeds—with a few outsize exceptions. A recent study ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.