They contain punicalagins and anthocyanins, which are potent antioxidants that help reduce inflammation at the cellular level. As per expert, regular consumption of pomegranate can help lower ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Pomegranates are often celebrated for their vibrant color and sweet-tart flavor, but they also offer surprising benefits for ...

Berry smoothies are an excellent method to consume antioxidants from a variety of sources. Berries are high in flavonoids, ...

Discover 5 doctor-recommended juices—pomegranate blueberry tart cherry cranberry and Concord grape—that support gut liver ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

And not just from mineral sunscreens —some chemical options are guilty too. No amount of massaging should be required to ...

As is well-known, fruits and vegetables have numerous nutritional and health benefits. Eating them daily positively affects ...

Pomegranate supplements are a natural way to support prostate health. Pomegranate contains a high concentration of antioxidants, which can help to reduce inflammation and prevent damage to cells.

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices are antioxidant-rich. Enjoy these beverages hot, cold or in a recipe to reap ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

The seven-time Super Bowl champion announced earlier today that he has teamed up with instant food delivery company Gopuff to ...