Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions and diabetes. It may also boost digestion and memory and help ...

Start the day smarter. Get all the news you need in your inbox each morning. Absolutely — pomegranate juice contains a ...

In this article, we cover the health benefits of pomegranate seeds and ways to incorporate them into the diet. The peel also contains antioxidants, though few people eat pomegranate peels.

Both raw and as juice, pomegranate contains antioxidants and fiber, which have links to maintaining a healthy heart.

Pomegranate supplements are a natural way to support prostate health. Pomegranate contains a high concentration of antioxidants, which can help to reduce inflammation and prevent damage to cells.

When choosing the best pomegranate supplement, there are a few things to consider. First, look for a supplement that contains a high concentration of punicalagins, the main active compound in ...

Pomegranate juice contains natural sugars, including fructose. For some individuals, excessive consumption of fructose can lead to bloating and gas, especially in those with fructose malabsorption.

However, if you’re drinking pomegranate juice every day, you’ll want to be careful of the tannins that it contains, she says. Similar to red wine, the tannins found in pomegranate juice may ...