Pomegranates can be weight loss-friendly, in case you're wondering. Quick math refresh: You lose weight when you are in an overall calorie deficit over time, says Zhu.

Some pomegranate-flavored drinks have more calories, though. These contain more sugar than plain pomegranate juice. To get the health benefits of pomegranates without the extra calories, look for ...

Pomegranates and their seeds boast a ton of health benefits. ... 72 calories; 1.5 grams of protein; 1 gram of fat; 16 grams of carbohydrates; 3.5 grams of fiber; Health benefits of pomegranates.

Eating too much of the fruit or consuming its rind are common mistakes that should be avoided to fully benefit from pomegranates’ health properties.

If you ate all the arils in a single pomegranate, you would be getting about 5 ounces of fruit and 100 calories. Pomegranate are a good source of folate, potassium and vitamin K.

Discover 3 benefits of pomegranates, ... pomegranate extract supplements provide the bioactive compounds without the calories. Cost presents another consideration, ...

Pomegranates are fruits with many health benefits, including supporting exercise recovery, protecting heart health, and providing numerous antioxidants. ... Calories: 144.4 ...