Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

Eating pomegranates may protect heart health, support exercise performance and recovery, and promote brain function. Plus, pomegranates provide a source of essential nutrients, such as vitamin C and ...

Known for their gorgeous color and health benefits, pomegranates are a powerhouse when it comes to heart health ...

Areas that need more research are the benefits of pomegranate on fertility and erectile dysfunction. For a pomegranate beginner, it might seem overwhelming to open the fruit to collect the arils.

Summer is an ideal time to relish the benefits of juices and fruits, be it watermelon or pomegranate. Eating fruits in summer can help you beat the summer heat and provide the required nutrition ...

Learn all about pomegranate benefits—this fruit packs in so many nutritional benefits, has antioxidant properties and adds a burst of flavor and sweetness.

To freeze pomegranate arils, spread them in a single layer on a baking sheet. Freeze for 30 minutes, or until frozen through, then transfer to a freezer-safe bag or airtight container.

Try these recipes for overnight oats, a simple appetizer and more during peak pomegranate season this month.

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...