For decades, Coke and the makers of other soft drinks have generally used high fructose corn syrup or artificial sweeteners in their U.S. products.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of protein and 35 grams of fiber to help improve insulin resistance. This plan ...

Skip the added sugar and add more fiber to your meals and snacks to help improve your insulin resistance.