As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and glutes. They also target core muscles for stabilization with each jump. This ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Plyometric or plyo exercises are all about combining strength ... range of movements and general flexibility. Pistol squats to box. “I use these during rehab, but they are also a great way ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Training hard to increase my vertical jump! Watch as I train to achieve the highest jump in history through plyometrics, ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...