As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and glutes. They also target core muscles for stabilization with each jump. This ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

As a marathon runner, whether I'm training hard for a goal race or going for light jogs during the off-season, wearing the ...

Plyometric or plyo exercises are all about combining strength ... range of movements and general flexibility. Pistol squats to box. “I use these during rehab, but they are also a great way ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Training hard to increase my vertical jump! Watch as I train to achieve the highest jump in history through plyometrics, ...