We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Neymar da Silva Santos Jr, a.k.a. Neymar Jr., is a great example. He never rests on the reputation he has built for himself. “You have to show yourself in the best way on the pitch. This is ...

Here’s how to check Box Office: ‘Minecraft' Is Already the Highest-Grossing Domestic Release of 2025; Angel Studios' ‘King of Kings' Outdoing ‘The Amateur,' ‘Drop' Garth Brooks found ...

Sometimes referred to as jump training, plyometric training is a type of short ... before quickly contracting them like a spring. Think box jumps or hopping. According to a study published ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance. These movements replicate ...

Plyometric exercises improve sports performance because ... your elbows are completely straight to complete one repetition. Box-drop push-ups. In this variation, you keep a box or yoga block ...