Plyometric box jumps are an effective way to strengthen lower body muscles, including quadriceps, hamstrings, calves, and glutes. They also target core muscles for stabilization with each jump. This ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

These high-speed training moves are usually ... who had athletes jump from a box onto the ground, then jump again, and repeat. Doing plyometrics helped his sprinters find an extra gear in ...

Training hard to increase my vertical jump! Watch as I train to achieve the highest jump in history through plyometrics, ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Plyometric or plyo exercises are all about combining strength ... range of movements and general flexibility. Pistol squats to box. “I use these during rehab, but they are also a great way ...