Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

M edicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things.First, I needed to incorporate them more into my routine ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

The ball will increase power through exercises such as the squat plyometric, sit-ups and the ball toss, and will increase muscle endurance through exercises such as leg raises, ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

RELATED: 5 easy exercises to sculpt your legs. 4. Roll outs Chrysten Crockett. Start off on your knees and place your hands on the ball in front of you.

If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as ...

Best slam ball exercises. You can do each of these exercises for 10 reps each, three times through. Overhead slams. With both hands, hold the ball straight above your head.