Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.

There is no research on chia seed water for weight loss, or much rigorous research supporting the claim that chia seeds alone provide this benefit.

Its anti-inflammatory properties also support liver and digestive health. Take a look at these high-protein, high-fiber chia seed dishes made with beetroot and other vital ingredients.

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation to avoid high sugar content, digestive issues, and potential ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.

According to sources, Suet Nay's husband, martial arts choreographer Tang Chia, had previously expressed how devastated he was about her condition and wished to “die together” with her.