According to the Dietary Guidelines for Americans, women are recommended to consume 5 to 6.5 ounces of protein-rich foods daily, while men are advised to eat 5.5 to 7 ounces.

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Amplifye, a startup led by former Amyris CEO John Melo, has launched its first product: an enzyme claimed to optimize protein ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Portuguese startup PFx Biotech has secured €2.5M in seed funding, matching a recent EU grant for its recombinant human milk ...

A restless flock. Ragged feathers. Fewer eggs in the nest. These might seem like small signs—but they often point to a bigger ...

One main difference between most forms of plant protein and animal protein is that plant-based sources may not provide all of the essential amino acids—the building blocks of protein. Your body can’t ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...