Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...

According to a recent research report published by MarketsandMarkets titled "Plant-based Supplements Market by Product Type, Supplement Form, Age Group, End-use, Distribution Channel, and Region – ...

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs in a ton of nutritional benefits.

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Veggie burgers have a bad reputation of being a bland alternative to beef, but if you know how to make them properly, they're ...

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Water soluble fertilizers are mostly used to maintain the fertility of the soil, prompting root & shoot development, maintain ...