Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

Soybeans are more than a rich source of plant-based protein—they also offer a variety of nutrients and compounds that can help protect and improve liver function.

A new longevity study reveals a sophisticated interplay of genetics, epigenetics, metabolism, immunity, and lifestyle. What ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

Nanotechnology is being explored to improve crop tolerance to drought and heat. By enhancing water use, nutrient delivery, ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

A daily cup of chickpeas can lower cholesterol while black beans reduce inflammation, research suggests. A small study found ...