Those blessed with a sweet tooth will find the perfect breakfast in our blueberry oatmeal muffins. They\'re sure to satisfy ...

One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

There’s something so comforting about a classic strawberry banana smoothie. And the best part? You don’t need yogurt to make ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Mint is such a versatile herb, that it can lend a refreshing twist to a wide range of dishes, particularly in the hot summer ...

And, of course, you’re respecting the rotisserie chicken, famously a loss leader for markets like Costco, which makes it a ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Mix chia seeds with milk, vanilla, and sweetener of choice. Let the mixture thicken overnight in the refrigerator. In the ...

If your dog has an obesity issue or problems with pancreatitis, giving a fatty treat like ice cream will make things worse.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...