Made from brown rice, plain rice cakes can provide some nutrients while being remarkably low in calories. They're often considered a diet-friendly alternative to more calorically dense ...

Keep in mind that this nutrition information is for plain rice cakes only. Flavored varieties often contain added sugars and other ingredients. Rice cakes are low in essential vitamins and minerals.

(Exhibit A: This viral TikTok rice cake recipe with chocolate, marshmallow fluff, and sea salt.) Because plain rice cakes are pretty basic, you can easily jazz them up, Murray says. Not to mention ...

Other concerns. Certain rice cakes, like those coated in chocolate, have a lower nutritional value. They can be high in fat, saturated fat, and sugar. Choosing a plain brown rice cake and topping ...

But are rice cakes a good post-workout snack? The answer is yes, with a few caution. A plain rice cake typically has around 35 calories and 0 grams of fat. This makes them a good choice if you're ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch ...