Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

Research highlights the crucial link between maternal stress during pregnancy and fetal brain development. Prolonged exposure to stress hormones like ...

Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped with an in built, high tech method for handling cortisol no expensive powders ...

“Nobody really explained to me that because my cortisol production had stopped ... caused by the reduced production of hormones in the pituitary gland, a pea-size organ that sits behind ...

Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily system that regulates the stress response -- when ...

It is possible that alterations in the peripheral cortisol metabolism may indirectly ... a hyperactivation of the hypothalamic–pituitary–adrenal axis in response to chronic stress.

consistently high cortisol levels can potentially lead to long-term sleep deprivation. "Prolonged daytime stress primes the hypothalamic-pituitary-adrenal (HPA) axis to remain hyperactive ...

Released by the adrenal cortex via the hypothalamic-pituitary-adrenal (HPA) axis, cortisol helps maintain homeostasis during stress by modulating metabolism, inflammation, and immune activity.

Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily system that regulates the stress response -- when ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does ... in the activity of the hypothalamic pituitary axis -- the system in the body that regulates ...