Supplements claiming to lower stress levels are trending. Are cortisol supplements legit? We asked experts to find out.

The following is a summary of “Salivary alpha-amylase over cortisol ratio as a longitudinal indicator of work stress and ...

Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily system that regulates the stress response -- when ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Stress is an inevitable part of life, but when it becomes chronic, it can manifest in physical symptoms-a phenomenon known as ...

Stress. It's something we all experience, but not everyone reacts to it the same way. For some, it acts like gasoline on a ...

As HR leaders and benefits experts seek to combat rising burnout and absenteeism, it’s time to recognize gut health as a ...

Improve your fertility and overall health by addressing harmful habits and lifestyle choices with expert advice.

By recognising the connection between your mental well-being and your period you give yourself permission to approach your overall health with a more complete perspective Read ahead to know more!

Nowadays, most of us are living in a near-constant state of stress. Among the relief materials, adaptogens are emerging as ...