You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC), an inflammatory bowel disease (IBD) that causes ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

This Mango Chickpea Salad is refreshing, crunchy and perfect for summer. It’s dressed with a zingy Indian salad dressing ...