The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

An organization that supports breast cancer research is thanking the people of Central Florida who came to support it this ...

As part of the month-long celebration, RITFIT hosted a variety of fitness events , including PWRGRLS TRAINING x RITFIT beach workouts and group train ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Savannah Prez is a fitness influencer. She recently did an Instagram collaboration with the clothing brand, TLF Women.

The Toronto Wrestling Club kicked off on Feb. 15 with energy, passion, a progressive attitude — and a surprise ending.

Pink is currently one of the most popular shades people go for when decorating their living rooms. With the likes of fuchsia and hot pink largely being left behind in favour of softer pink tones, pink ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

Gotta Catch 'Em All — Pokémon Day is officially recognized annually on Feb. 27, the storied day that Pokémon Red and Pokémon Green video games were first introduced in Japan in 1996 to launch the ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...