Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

The results of the researches have provided the evidence that melatonin is synthesized not only in the pineal gland, but also in different organs. A special attention has been directed to the ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Recent publications have found sources of melatonin production outside the pineal gland—such as the microbiota—with completely new aspects of regulation and interaction of the different organ ...

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...

In its new guide, Wellness Fixation offers readers a practical framework for improving their pineal gland health, exploring a ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the plane cabin, but the much more detrimental effect comes from arriving at a ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.