Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Combining melatonin with sunlight exposure and gradual schedule adjustments could make your next trip smoother.

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

But did you know there’s one food in particular that could improve your sleep? That’s right. According to experts, the humble ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Being able to sleep most of the morning is a luxury few people with full-time jobs can enjoy except over the holidays.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The adrenal glands are two small glands located on top of the kidneys. They produce hormones that help regulate heart rate, blood pressure, the immune system, physical stress response, and other ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

The pineal gland, often called the “third eye” in spiritual contexts, is responsible for producing melatonin, a hormone that regulates sleep-wake cycles and influences various bodily functions. Pineal ...

A dose of 40 mg or 60 mg would be considered quite high. Your body produces melatonin naturally, with the pineal gland releasing between 0.1 and 0.9 mg of melatonin per day. Children produce more ...