In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

As modern lifestyle choices affect more Gen Z living in metro cities, erratic sleep habits reveal deeper issues of ...

In its new guide, Wellness Fixation offers readers a practical framework for improving their pineal gland health, exploring a ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the plane cabin, but the much more detrimental effect comes from arriving at a ...

The results of the researches have provided the evidence that melatonin is synthesized not only in the pineal gland, but also in different organs. A special attention has been directed to the ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available ... turning to over-the-counter melatonin supplements to manage sleep ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...