Choose soft, fitted clothing that lets you move freely. Avoid zippers, buttons, or jewelry that could dig into your skin or damage the equipment. Also, wear grippy socks if the studio requires ...

Jungle Cycle + Strength Studio is now open in west Charlotte's Lower Tuck Development. Why it matters: The locally owned ...

There’s just so much of that that makes me really proud of my body and the way it holds me.” Then, this weekend, she posted ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Ukrainian secret services were able to attack strategic bomber aircraft at Russian air bases on Sunday by hiding explosive-laden drones inside the roofs of wooden sheds, according to a Ukrainian ...

When practising Pilates on a reformer, one of the most difficult parts is making adjustments for the next exercise. The new reformer was designed with this in mind, with various components, such as ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Financially beleaguered Wood is set to lose three non-executive directors and its chairman as the company battles to stay afloat while waiting news on whether Sidara will make a formal bid to ...

Tick season is officially upon us. There are several tick species throughout the U.S., but two of the most common are deer ticks (blacklegged ticks) and wood ticks (most commonly American dog ...

Founded in 2018 by a husband and wife team, Reform RX set out to create a world-first connected pilates reformer.