Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not maintainable,” the actress shared.

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Bernadette Sukkar, founder of Sydney Pilates studio Body By Berner, shares the contents of her handbag, including the scent ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...