In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Discover the surprising rankings of popular breakfast foods by Harvard-trained gastroenterologist Dr. Saurabh Sethi, and learn which options are best for gut health.

McDonald's has some healthy breakfast options you can grab to go. Skipping breakfast has been linked to decreased calorie burn throughout the day, per a 2022 study in Cell Metabolism .

A cardiologist has revealed his favorite breakfast for keeping his heart healthy.. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular ...

“Your breakfast might feel light and healthy, but it could be messing with your hormones”, says dr. Het patel. Let us look at five healthy food items to consume in the morning. 2 / 9.

Kristi Roeder. The Best Smoothie Recipe for a Healthy Vegan Breakfast. Posted: June 2, 2025 | Last updated: June 7, 2025. More for You ...

Spector drinks black coffee — but never orange juice. Orange juice is "one of the worst things you can have in the morning," ...

The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut. 3. Healthy Carb. Poha is actually ...

AIIMS, Harvard gastroenterologist rates 9 popular breakfast options for gut health: Sugary cereals are the worst By Soumya Srivastava Jun 07, 2025 08:59 AM IST ...

The Dietary Guidelines for America 2020-2025 recommends eating a wide variety of fruits, vegetables, grains, dairy (or soy as an alternative), healthy oils and protein-rich foods.

Now is the time to adopt the author’s recommendations to promote whole-grain, higher fibre and lower sugar breakfast cereals as part of a balanced diet through public health messaging.

Cereals Are Getting Less Healthy. Here’s How to Choose the Best One. New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be ...