And even if we want to forgive someone, we don't always know how ... who recommends coming up with a “vision statement,” that helps you picture the benefits of releasing a grudge, such ...

Other people’s behaviors have less power ... don’t acknowledge,” says Martin. Having a clear picture of what you need in order to forgive, as well as how you want the relationship to look ...

Then, picture someone that you love and remind yourself ... www.learningtoforgive.com and Fred’s new Stanford University’s online course, Forgive for Good.

When you say, "I forgive", you think the other person is a culprit. However you do it, a little bit still remains. It's not complete. But when you see the big picture that the culprit is also a ...

Acknowledge how much pain and anger you feel as a result of someone else's actions toward ... This may include you saying, "I forgive you." 4. Begin to experience the emotional relief that ...