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So, how many push-ups should you do? If you’re brand new to this, start small. Ten to twenty push-ups a day, a few times a week, is a solid foundation. Break them into sets if you have to.
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Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength.
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A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and these are the results.
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