Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Cardiologists Are Begging People With High Cholesterol To Stop Doing This One Thing ASAP first appeared on Parade on Jul 21, ...

A low-emulsifier-containing diet led to a threefold increased likelihood of improvement in symptoms of Crohn’s disease ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Fruits like apples, pears, and bananas have been proven to help you feel full longer, especially if you’re in a rush and need ...