Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, ...

Chia seeds, a nutritional powerhouse, offer benefits for heart health, digestion, and energy levels. However, certain food ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Germination also reduces phytic acid levels by approximately 76%, while increasing the bioavailability of iron and zinc by 3- and 2.4-fold, respectively.

Background Gut microbial metabolites are recognised as critical effector molecules that influence the development of colorectal cancer (CRC). Peptidoglycan fragments (PGFs) produced by microbiota play ...

The anti-ageing product at Poundland, priced just £15, is making waves for its promise to revitalise and brighten the complexion, thanks to a blend of phytic, ellagic, and mandelic acids.