Physiotherapist Sammy Spiegel, who has been practicing for 13 years, shared a video on TikTok recently showing four relatively simple things you need to be able to do daily in order to "age ...

Sammy said: “Aim for the recommended 150 minutes of moderate-to-intense exercise a week. “Walking, cycling, dancing, yoga and swimming are all great options to keep your spine supple and your ...

Do you sleep with two pillows (or more) at night? If so, you might be unknowingly putting your spine at risk. Physiotherapist ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to ...

A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with ...

Sammy said: “Aim for the recommended 150 minutes of moderate-to-intense exercise a week. “Walking, cycling, dancing, yoga and swimming are all great options to keep your spine supple and your ...