In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for better liver health and metabolism.

For those who do not know, fat-soluble vitamins aid various bodily functions, including vision, bone health, immune function, and blood clotting.

In addition to a vitamin’s form, many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body.

Certain foods help your body use vitamin D Along with vitamins, A, E and K, vitamin D is one of four fat-soluble essential vitamins, Wegman explains.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.