Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Unintentional falls are a growing threat to older adults in the U.S., especially among white seniors and those 85 and older. ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Prime Sports Institute is setting a new standard in integrative health and athletic performance in the Pacific Northwest. Located in the heart of Bellingham, Prime offers a science-backed, team-based ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Knox Robinson is a runner, writer, and coach. He is the cofounder and captain of the Black Roses NYC run crew, and an ardent purveyor of running culture. In the RW+ program How to Master the Half ...

Cody and Megan were seriously injured in a crash that happened last week in Temple, Georgia. TEMPLE, Ga. — Two young parents ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Recent High School graduate Chase Byrne is this week's Peak Performer. Byrne was a star multi-sport athlete at WHS who participated in football, wrestling and baseball and now he is a member of the ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

On May 15, 2015, three MSU-Northern students in Havre - Alicia Schneid, Sam Mix, Taylor Woolman - were brutally attacked and stabbed in an off-campus apartment.