Track your progress. Many therapists already assess clients occasionally to see how things are going. But you can proactively ...

Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

Amy Gomez was involved in a car accident that left her in a coma, threatening not only her life, but her passion for fitness. Twenty-two years later, she's not just moving — she's excelling.