Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what you need to know before you try Platelet-Rich Plasma ...

After a shoulder injury has been treated, patients are often left with a feeling of insecurity—many of them report that their ...

In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

In the challenging landscape of a troubled marriage, hope often keeps partners fighting for a resolution. Yet, some deeply ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes—here’s how to recognize and combat it.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

When a child struggles to tie their shoelaces, write legibly or stay upright during PE, it can be dismissed as clumsiness or ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...