Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

For the first time in almost 20 years, I found out what it’s like to again be a graduate. I completed two months of physical therapy at Avera Therapy after my hip surgery. The fact that it coincided ...

Amy Gomez was involved in a car accident that left her in a coma, threatening not only her life, but her passion for fitness. Twenty-two years later, she's not just moving — she's excelling.

Make no mistake—beauty and wellness are integral components of culture. In fact, they are a culture. It’s impossible to ...

Dozens of women and teenagers from across the Volunteer State are vying for the titles of Miss Tennessee and Miss Tennessee’s Teen this week, but this year’s event also serves as a ...

Even if you've never had a migraine, these tips will turn you into a helpful and supportive partner or friend to someone ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

The whispers begin subtly, perhaps a nagging feeling of discontent, a sudden urge for change, or a gnawing sense of what-ifs. For many men, the approach of their 40s can usher in a period of profound ...

The Reuters Institute presents a webinar discussing the latest research into the impact of climate reporting on journalists' mental health.

It includes one’s physical self-image ... I just need to take it one step at a time,’” says Hafeez. Setting and achieving goals can be a way to develop self-esteem because you’re able ...

Wondering how to help an anxious dog? Learn how to spot the signs of anxiety in dogs and ways to help build confidence ...