Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids?

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...