Philippine National Police (PNP) chief Police General Nicolas Torre III has ordered police officers to maintain their ...

Health experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, such as 30-45 ...

FYI, it also helps regulate blood sugar and metabolism.

Keeping fit is good for your brain, not just your waistline, Australian research has shown, offering benefits for cognitive ...

Reclaim your full access. Click below to renew. Health workers in Uganda face overwhelming workloads, low pay, and limited career growth, leading many to leave the profession or seek opportunities ...

THE Youth Sport Trust is calling for urgent action to protect and prioritise physical education as it publishes its latest PE ...

Running, swimming, cycling — these aren’t just ways to get fit; they’re also reliable methods for lifting the emotional fog ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.