Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

Philippine National Police (PNP) chief Police General Nicolas Torre III has ordered police officers to maintain their ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.