Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids?

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...

Bobby Ismail, co-owner of Golden Bear Physical Therapy and Wildfire Public House, ventured into a more active side of the ...

Philippine National Police (PNP) chief Police General Nicolas Torre III has ordered police officers to maintain their ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Monday, are quite hard for many of us. The weekend is usually quite short and, although these days off can help us recharge ...

Scientists say your walking speed can offer surprising insight into how your brain and body are really ageing.

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...