Before the sun had fully risen Tuesday morning, nearly 100 soldiers gathered for training in a Fort Benning gym. They were ...

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

A structured exercise regime can reduce colon cancer deaths by 37 percent and dramatically increase overall survival rates, ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Philippine National Police (PNP) chief Police General Nicolas Torre III has ordered police officers to maintain their ...

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

Heart blockage doesn’t always cause pain only in the chest. Sometimes, the pain can spread or radiate to other parts of the ...

You could spend a lot of money on lab tests to get a sense of how fast you’re aging, but science suggests these at-home ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Japanese walking is a simple workout that mixes fast and slow walking. It helps with weight loss, lowers blood pressure, and ...