A study published in the journal Scientific Reports indicates that physical exercise combined with omega-3 supplementation ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

Ohio lawmakers want to bring back the Presidential Physical Fitness Test to the state's schools. How heavy are Ohio's kids?

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work ...

New study reveals that five hours of moderate physical exercise per week significantly reduces the risk of high blood ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...